As a health care provider with a global approach, I care about how your whole body functions. Imagine your cells as grapes. When the cells are well hydrated you have nice juicy grapes which allows nutrients to go in and the waste to leave. However, if your...
The holiday season is upon us and that means one more opportunity to eat sugar. As a reformed sugar addict, I am happy to share my strategies for achieving wellness in this important area. Be aware of what sugar does to your body. Knowledge is power...
Pure and Sufficient Bacteria A total of one trillion bacteria live together in our digestive system. Their total weight is about four pounds! Friendly bacteria keep us alive and well. We should have more healthy bacteria in our body than our own cells. These bacteria are needed to...
We now understand that omega-3s are necessary for ...
We have all heard that we are made up of 75-80% water and that it is wise to make sure our tank is full. But what does that mean for our personal size and lifestyle? Here is a useful chart on how to gauge the...
Carry a bottle of water with you which you refill at lunch. This is a great way to monitor how much water you’re getting. Or, keep a pitcher on the counter with your water quantity goal set to go in the morning. Use an app to...
Here we go again. Turning the clocks backwards the days become even shorter. Combined with long-sleeved shirts and long pants, we do not get enough sun to produce the vitamin D we need to stay healthy. Why does this chiropractor care about the amount of vitamin...