Once you start eating broccoli do you have to eat it for the rest of your life? The answer if obviously no, unless your parents still have an iron grip on your diet. No one can force you to do something that's good for your health...
As a health care provider with a global approach, I care about how your whole body functions. Imagine your cells as grapes. When the cells are well hydrated you have nice juicy grapes which allows nutrients to go in and the waste to leave. However, if your...
Heart rate variability allows us to measure the power of the chiropractic adjustment in a tangible and objective way. The normal variability in heart rate is due to the synergistic action of the two branches of the autonomic nervous system (ANS)—the part of the nervous system that...
The holiday season is upon us and that means one more opportunity to eat sugar. As a reformed sugar addict, I am happy to share my strategies for achieving wellness in this important area. Be aware of what sugar does to your body. Knowledge is power...
Pure and Sufficient Bacteria A total of one trillion bacteria live together in our digestive system. Their total weight is about four pounds! Friendly bacteria keep us alive and well. We should have more healthy bacteria in our body than our own cells. These bacteria are needed to...
As children it was normal to walk on a balance beam at the park, to hop on one foot or to jump on a bed. This is essential for the cerebellum to develop sharp balance skills. Generally, as we grow older we no longer do...
Once your appointment is scheduled on Opustime, you will receive an email from them containing a health questionnaire. Please complete this form and submit it before your first visit. (Opustime is the method you will receive confirmations and receipts. Therefore it is important to verify...
We now understand that omega-3s are necessary for ...
We have all heard that we are made up of 75-80% water and that it is wise to make sure our tank is full. But what does that mean for our personal size and lifestyle? Here is a useful chart on how to gauge the...
Carry a bottle of water with you which you refill at lunch. This is a great way to monitor how much water you’re getting. Or, keep a pitcher on the counter with your water quantity goal set to go in the morning. Use an app to...